Asian Pork and Vegetable Stir-Fry Recipe from Progresso® Light

Sponsored by Progresso® Light
Asian Pork and Vegetable Stir Fry
PointsPlus® Value: 8
Servings: 2
Level of Difficulty: Easy
Prep/Cook Time: 30 Minutes

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Asian Pork and Vegetable Stir-Fry


  • 1/2 cup uncooked instant brown rice
  • 1 cup water
  • 1 boneless pork loin chop (4 oz), cut into thin bite-size strips
  • 2 cups sliced fresh mushrooms
  • 1 medium onion, cut into thin wedges
  • 1/2 teaspoon garlic powder
  • 1 can (18.5 oz) Progresso® Light homestyle vegetable and rice soup
  • 1 tablespoon stir-fry sauce
  • 1 cup fresh snow pea pods
  • 2 tablespoons sliced almonds, if desired (not included in PointsPlus value)


  1. In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  2. Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat, stirring frequently, until pork begins to brown, about 4 to 6 minutes. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  3. Serve pork mixture over rice; sprinkle with almonds. (Almonds not included in PointsPlus value.) Yields about 2 ½ cups per serving.

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