Roman Chair Ab Crunches Women
Learn proper form and target specific muscles with this quick exercise demo.
Sit facing backwards on the Roman chair and hook your feet under the foot bar. Lean back until your torso is parallel with the ground. (Note: Do not hyperextend your lower back.)
Inhale and then exhale as you pull your torso back up to the sitting position in a slow, controlled manner by contracting your abdominal muscles.
Inhale as you slowly return to the starting position.
Equipment provided by HOIST®.