Roman Chair Ab Crunches – Women

Learn proper form and target specific muscles with this quick exercise demo.

Step 1
Sit facing backwards on the Roman chair and hook your feet under the foot bar. Lean back until your torso is parallel with the ground. (Note: Do not hyperextend your lower back.)

Step 2
Inhale and then exhale as you pull your torso back up to the sitting position in a slow, controlled manner by contracting your abdominal muscles.

Step 3
Inhale as you slowly return to the starting position.

Equipment provided by HOIST®.

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