Warrior II – Yoga

Learn proper form and target specific muscles with this quick exercise demo.

Muscles Targeted

Image of rear shoulders biceps forearms and back muscles This exercise works your rear shoulders, biceps, forearms, and back muscles.
Step 1
Stand tall in mountain pose and take a large step out to the right so feet are about 3 feet apart.

Step 2
Turn the left heel slightly outwards, and rotate the right leg so your right foot points outwards; your hips should facing forward.

Step 3
Bring your arms up to shoulder height, and stretch them out to the sides.

Step 4
Inhale and bend your right knee until it is at a right angle and look to the right, toward your fingertips.

Step 5
Inhale and step back to mountain pose before repeating on the left side.

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