Warrior II Yoga
Learn proper form and target specific muscles with this quick exercise demo.
Stand tall in mountain pose
and take a large step out to the right so feet are about 3 feet apart.
Turn the left heel slightly outwards, and rotate the right leg so your right foot points outwards; your hips should facing forward.
Bring your arms up to shoulder height, and stretch them out to the sides.
Inhale and bend your right knee until it is at a right angle and look to the right, toward your fingertips.
Inhale and step back to mountain pose before repeating on the left side.
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