Asian Chicken Stir-Fry

Green Giant® Frozen Vegetables
Asian Stir Fry

PointsPlus® value: 6
Servings: 4
Level of Difficulty: Easy
Preparation Time: 15 minutes
Cook Time: 15 minutes


Asian Chicken Stir-Fry

Ingredients

  • 2 tsp canola oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 3 cloves garlic, finely chopped
  • 1 Tbsp finely chopped gingerroot
  • 2 medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
  • 3/4 cup reduced-sodium chicken broth
  • 2 Tbsp reduced-sodium soy sauce
  • 1/4 tsp crushed red pepper flakes
  • 1 box (9 oz) Green Giant® Simply Steam® frozen sugar snap peas
  • 1 cup thin red bell pepper strips (2x1/4x1/4 inch)
  • 1 Tbsp cornstarch
  • Hot cooked brown rice, if desired

Instructions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  2. Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  3. Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  4. In small bowl, mix remaining 1/2 cup broth and the cornstarch; stir into chicken mixture. Cook about 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice. Enjoy!
Serving Size: 1 1/4 cup The exact ingredients used in this recipe may not be included in the WeightWatchers.com Recipe Builder and therefore may result in a different PointsPlus value. Green Giant is a trademark of General Mills, used with permission. ©2011 General Mills
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