Use this cheat sheet to make your perfect morning meal — and learn how to make it healthier and more satisfying.
Use this handy Breakfast Builder Cheat Sheet to check out the PointsPlus values of your typical breakfast, or use it to inspire you to try something new! Just choose from the selection of items, and get your day off to a great start.
Simply browse the categories, and click on the foods you most enjoy. The PointsPlus values of each item will be displayed in the subtotal box, and the PointsPlus value of your entire meal will appear at the top of the page.
Tip: To cut some PointsPlus values off my breakfast, I order grits without the butter.
- Smoked salmon
- Lean ham
- Canned fruit cocktail (in juice)
- Oatmeal (plain)
- Cream of wheat (plain)
- Grits (plain)
- cappuccino or latte (made with skim milk)
- Yogurt (fat free plain, or 'light" variety)
- Fat-free cottage cheese
- Skim milk
- Fat-free soy milk (fortified with calcium)