Follow the plan online, at your own pace, on your own time

We know you have a busy life, and Weight Watchers Online makes it easy to stay connected anywhere, anytime. It’s built on the proven approach to weight loss developed by the experts at Weight Watchers— it’s practical, liveable and sustainable.

Get convenient access - at your home, office or on the go. Make better food and exercise choices with over 1,500 recipes and meal ideas, 60 workout demonstrations and more. Assess your food and exercise habits with new and improved interactive tools. Monitor your weight to see how your food and activity habits impact your progress. Get personalized goals based on your height and weight, so you won't be left hungry. Your information stays private and isn't shared.
 

Make Weight Watchers your own plan

Choose from two food plans that will keep you satisfied, and get guidance on incorporating exercise, becoming aware of your behavior, and building a supportive environment.
  • The Flex Plan is based on making better food choices by tracking POINTS® values.
  • The Core Plan® focuses on eating nutritious, satisfying foods without counting or tracking.

 

Get help tackling everyday challenges

Your Challenge How Weight Watchers Online can help
How do I get through a lunch meeting at work? Read about strategies for making it through challenging situations and plan your choices in advance with our interactive tools.
Can I still go out to dinner with friends? Look up hundreds of restaurant menu items online and learn how to navigate the challenges of eating out and group events.
How can I cook or eat with my family? Find over 1,500 recipes and strategies for staying on plan when your family is not.
What should I do to get started with exercise? Read expert fitness advice and tips for getting started, view over 60 video demonstrations, and get workout plans tailored for men and women.
 
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Don't take our word for it

Smiling woman
"Doing the plan online suited my personality. I boot up both at home and at work so I have access to WeightWatchers.com 24/7. I adore the POINTS Tracker. It helps me figure out my daily food and activity POINTS values. "
--Taysha, Online Subscriber
Smiling man
“Fantasy sports deal with numbers, stats and competition. It was easy for me to get into it in the same way.”
--Devon, Online Subscriber

What does Weight Watchers Online cost?

Pay just $5 per week with our 3-Month Savings Plan!*
$65 for the first 3 months
$16.95 for each additional month**

Sign Up Now

Standard Monthly Plan
$46.90 for the first month
$16.95 each additional month**

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*Savings are calculated based upon our standard monthly plan rates, which include a $29.95 sign-up fee and monthly fees of $16.95 per month. Per week price assumes a 13-week plan period. To qualify for savings you must complete the full term of the 3-month savings plan.

**PLEASE NOTE: Your subscription will be automatically renewed at the end of your plan period at the standard monthly rate (currently $16.95) until you cancel.




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