We know you want to keep weight off for the long haul. What you eat is important, and the Momentum program will help you to make smart choices and keep hunger in check. And what you learn will stay with you for a lifetime.

• The Momentum program
• Something for everyone
• Weight Watchers for men

• Health news: Study finds cutting calories and group counseling are key to weight loss; see how Weight Watchers factors in

Weight Watchers developed the "four pillars of healthy weight loss" based on years of scientific research and analysis. And our 45 years of experience helping people lose weight has taught us that each element is equally important.

• How we’re unique
• Meetings or online - which is right for you?

There's no need to feel deprived while losing weight. With the Momentum program, you'll get the gentle push you need to make healthy choices, avoid hunger, and stick with the Program. This isn't a "fad diet" -- there are no required foods, and the very best nutritional research is behind the program.

• Eating on the Momentum program