Choosing wisely with the Momentum program

On the Momentum program, you'll learn how to get more value out of what you eat by making more satisfying- and delicious- choices. Foods with the green diamond are Filling Foods, choices that can help you feel more satisfied throughout the day.

How the Momentum™ program uses POINTS® values

Every food has a POINTS value, based on its calories, fat and fiber. The Momentum program uses POINTS values to help you keep track of what you eat. You stay within a POINTS "budget" that's personalized just for you.

Looking beyond food

Food is just part of our approach. We also offer advice on developing healthy habits, building
a supportive environment,
and getting exercise.

Our approach to weight loss

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See a sample

A delicious new recipe each week
Interactive cheat sheets and video guides
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