Choose a food plan you can follow
We all know that sticking with a weight loss plan isn't easy, that's why we designed two flexible and healthy food plans. These food plans--called the Flex Plan and the Core Plan®--emphasize the importance of staying satisfied with nutritious food choices, like whole-grains, low-fat protein, and fruits and vegetables. Both allow the occasional splurge without sacrificing weight loss.
There are absolutely no required foods. We do offer some “Weight Watchers” foods that can help you along the way, but they’re not required.
Eat the foods you love, and try our meal and recipe ideas
There’s no need to deprive yourself when you’re losing weight. With our plans, you always have plenty of delicious and healthy food choices.
- Explore ideas for gourmet cooks, take-out or
dining out.
- Get food options for all dietary needs, from vegetarian to kosher.
- Get recipes and cooking tips on cooking for one
or feeding a family.
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Thinking about losing weight?
Looking beyond foodOur food plans are just part of our approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise.
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