Choose the option that's right for you

Weight Watchers Meetings
Weight Watchers meetings teach you how to stick to healthy living and have a healthier relationship with food. So you can lose weight and keep it off. And it’s proven: people who attend meetings lose 3 times more weight than those who go it alone1.

Weight Watchers meetings include:
  • Weekly meetings focused on practical strategies to help you reach your goals
  • Comprehensive plan materials that help you follow the Program step by step
  • Guidance and information from trained leaders who have lost weight with Weight Watchers – and have kept it off
  • Confidential, discreet weigh-ins that help you monitor your progress
  • Choose between two food plans, the Flex Plan and the Core Plan®
  • Exclusive online access when you subscribe to eTools, our interactive tools that help stay on track between meetings
  • Multiple options for meeting locations and times
  • Direct access to exclusive Weight Watchers information, cookbooks, and tools

FREE Registration*


*In participating areas only. Pay only the weekly fee.
Offer ends 5/10/08.
Weight Watchers Online
Follow our customized plan step-by-step online. Get access to interactive tools, video workouts, and a rich resource library to help you lose weight.

Weight Watchers Online includes:
  • Comprehensive guides to learn how to follow the
    Weight Watchers approach and food plans.
  • Interactive tools to track weight and analyze food and exercise habits
  • Advice and recommendations for eating out
  • Customized sites for men and women
  • Choose between two food plans, the Flex and Core Plans
  • Over 1,500 recipes and meal ideas, plus over 30,000 food options.
  • Tips and workouts for all fitness levels from trained
    fitness experts
  • Rich resource library of strategies to help you stay on track
  • Exclusive access to the Weight Watchers Online Store



 

More from Weight Watchers


At Work
Fit weekly meetings into your busy workday by having a Leader visit your workplace.
Call 1-800-8-AT-WORK for more information or to set up an At Work meeting.

Weight Watchers for men
Weight Watchers understands that men approach weight loss differently than women do. To give men what they need
to lose weight, we’ve customized Weight Watchers eTools, the Internet companion to meetings, and
Weight Watchers Online, a plan you follow completely online, for men.
1Heshka S. et al. Weight loss with self-help compared with a structured commercial program: a randomized trial. JAMA 289(14):1792, 2003.




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