Kickstart your weight-loss journey now—with 6 months free!

Weight-loss resources
for every body

Get expert advice on weight management, nutrition, medication, and more to make your weight-loss journey easier.
Join now
All about the
Weight Watchers® program
Program
Points® Program
Learn more
Program
Weight-loss medications
Learn more
Program
Registered Dietitians
Learn more
Program
GLP-1 support
Learn more
Program
Diabetes management
Learn more
Program
How it works
Learn more
Program
Weight Watchers app
Learn more
Trending now
woman drinking in the kitchen

3 reasons you’re losing inches but not weight

Read Article7 SEP 2023
34 healthy (and Points-friendly) ways to order at Starbucks

34 healthy (and Points-friendly) ways to order at Starbucks

Read Article15 DEC 2022
53 decadent dessert recipes for when your sweet tooth is insatiable

53 decadent dessert recipes for when your sweet tooth is insatiable

Read Article12 FEB 2019
Ozempic Alternatives

Ozempic alternatives: 7 other medications to know about

Read Article5 JUNE 2024
Wegovy vs. Mounjaro

What’s the difference between Wegovy and Mounjaro?

Read Article12 SEP 2024
How Long Does Wegovy Stay in System

How long does Wegovy stay in your system?

Read Article11 SEP 2024
View more
Delicious ways to use your Points®
Guide to nuts and seeds

Guide to nuts and seeds

Read Article23 SEP 2025
101 Recipes That Don’t Have Any Points

101 Recipes That Don’t Have Any Points

Read Article13 JAN 2022
11 non-boring chicken recipes

11 non-boring chicken recipes

Read Article6 MAY 2024
Easy snacks that are low in Points

Easy snacks that are low in Points

Read Article11 APRIL 2017
12 surprising ways to use tofu

12 surprising ways to use tofu

Read Article13 SEP 2017
27 Low-PersonalPoints Recipes with Massive Portion Sizes

27 Low-PersonalPoints Recipes with Massive Portion Sizes

Read Article7 FEB 2019
19 low-SmartPoints value recipes to mix up your routine

19 low-SmartPoints value recipes to mix up your routine

Read Article17 AUG 2017
38 Satisfying Chicken Recipes That Are Super Points-Friendly

38 Satisfying Chicken Recipes That Are Super Points-Friendly

Read Article13 SEP 2017
View more recipes
Medical weight loss for your biology
Wegovy Potion

How long does Wegovy take to work?

Read Article10 MAY 2024
How to minimize nausea while on a GLP-1 weight-loss medication

How to minimize nausea while on a GLP-1 weight-loss medication

Read Article14 JULY 2023
Does Ozempic Need to Be Refrigerated

Does Ozempic need to be refrigerated?

Read Article8 JULY 2024
Ozempic Cost

How much does Ozempic cost?

Read Article12 NOV 2024
foods to avoid while on Wegovy

What foods should you avoid while on Wegovy?

Read Article1 MAY 2024
How to Inject Zepbound

How to inject Zepbound in 5 easy steps

Read Article2 JAN 2025
View more
Personalize your nutrition plan with
Registered Dietitians
How much fat should I eat in a day?

How much fat should I eat in a day?

Read Article15 AUG 2025
Complete vs. Incomplete Proteins

What is the difference between complete and incomplete proteins?

Read Article24 APRIL 2025
How Many Carbs per Day

How many carbs should you eat in a day?

Read Article4 APRIL 2025
Delicious ways to use your Points®
Guide to nuts and seeds

Guide to nuts and seeds

Read Article23 SEP 2025
101 Recipes That Don’t Have Any Points

101 Recipes That Don’t Have Any Points

Read Article13 JAN 2022
11 non-boring chicken recipes

11 non-boring chicken recipes

Read Article6 MAY 2024
Easy snacks that are low in Points

Easy snacks that are low in Points

Read Article11 APRIL 2017
12 surprising ways to use tofu

12 surprising ways to use tofu

Read Article13 SEP 2017
27 Low-PersonalPoints Recipes with Massive Portion Sizes

27 Low-PersonalPoints Recipes with Massive Portion Sizes

Read Article7 FEB 2019
19 low-SmartPoints value recipes to mix up your routine

19 low-SmartPoints value recipes to mix up your routine

Read Article17 AUG 2017
38 Satisfying Chicken Recipes That Are Super Points-Friendly

38 Satisfying Chicken Recipes That Are Super Points-Friendly

Read Article13 SEP 2017
View more recipes

Which plan fits your life?

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

123

?

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.

Get active
Are weighted vests legit?

Are weighted vests legit?

Read Article1 MAY 2025
Your expert guide to target heart rate and weight loss

Your expert guide to target heart rate and weight loss

Read Article24 JULY 2020
Benefits of Weightlifting

6 reasons strength training is so good for you

Read Article8 SEP 2024
View more
Improve your mindset
Food Noise

What is food noise–and how can you quiet it?

Read Article18 OCT 2023
8 breathing exercises to reduce stress

8 breathing exercises to reduce stress

Read Article22 JAN 2020
A woman standing in front of a refrigerator door, looking inside.

A comprehensive guide to emotional eating

Read Article9 JAN 2024
View more
Get better sleep
Why am I so tired? 8 reasons you might be tired

Why am I so tired? 8 reasons you might be tired

Read Article29 NOV 2017
Melatonin: Are the potential sleep benefits worth the side effects?

Melatonin: Are the potential sleep benefits worth the side effects?

Read Article13 MAY 2020
View more
Stay healthy
How often should you weigh yourself?

How often should you weigh yourself?

Read Article28 FEB 2018
14 evidence-based benefits of drinking water

14 evidence-based benefits of drinking water

Read Article28 APRIL 2020
How your gut health affects your weight

How your gut health affects your weight

Read Article12 APRIL 2018
Sea moss: Should you believe the buzz?

Sea moss: Should you believe the buzz?

Read Article30 AUG 2021
How to increase your metabolism

How to increase your metabolism

Read Article5 FEB 2019
View more

Join the #1 doctor recommended
weight-loss program*

Compare Memberships
Join now