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workouts
women: introduction
Exercise is a great way to improve your mood and heighten your health. It will also help you lose weight and keep it off. Mix and match the following routines to meet your own level of fitness and your specific body-shaping goals.
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Burn calories, tone up and relieve stress. Choose an exercise from the list and click "Go" to continue.
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Activity POINTS® values
Want to know how many Activity POINTS values you've earned? |
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Safety tips
It's always a good idea to check with your physician before making any changes in your physical activity. |
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