main meals

Ingredients

	1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces, cut in half
	1 medium onion(s), sliced
	3 cup(s) canned crushed tomatoes, with Italian herbs
	28 oz canned artichoke hearts, without oil, drained and quartered
	2 medium garlic clove(s), minced
	2 tsp lemon zest
	1 Tbsp parsley, chopped

Instructions

• Heat a large, nonstick skillet coated with cooking spray over high heat. Brown chicken; remove and set aside. Over medium heat, cook onion until softened. Return chicken to skillet and stir in tomatoes, their juice and artichokes. Cover partially and simmer for 25 minutes.
  
  
• Stir together garlic, zest and parsley for topping.
  
  
• Sprinkle each piece of chicken with some garlic topping and serve.