Tropical oats with chia seeds | WW USA
Tropical oats with chia seeds
| Total Time: 20 min |
Grab a spoon and supercharge your morning with this sunny spin on oatmeal. First, quick-cooking oats are simmered in coconut water, which also plumps the chia seeds for a fun tapioca-like effect. A sweet topping of coconut flakes, fresh kiwi, and fresh pineapple completes the tropical theme.
Ingredients
| Coconut water 1 cup(s) | Kiwifruit 2 medium, peeled and finely chopped |
| Uncooked quick oats ½ cup(s) | Pineapple ¾ cup(s), finely chopped |
| Dried chia seeds 1 Tbsp | Sweetened coconut flakes 2 Tbsp, toasted |
Instructions
- In a small saucepan, bring the coconut water to a boil over high heat. Add the oats and chia seeds. Reduce heat and simmer until the oats are cooked through and thickened, about 5 minutes, stirring occasionally.
- Divide the oats between 2 bowls. Top each bowl with the kiwis, pineapple, and coconut flakes.
- Serving size: ½ cup oat mixture, ¾ cup fruit, and 1 tbsp coconut