Cheesy Cauliflower Waffles with Horseradish Sauce | WW USA
Cheesy Cauliflower Waffles with Horseradish Sauce
| Total Time: 30 min |
Push your waffle maker to its full potential by turning out these latke-like cakes as a side dish for dinner. Cauliflower rice combines with grated carrot, shredded mozzarella cheese, a beaten egg, and fresh parsley and chives (or whatever herbs you prefer). A few minutes in the hot iron and your waffle is ready. A simple horseradish-yogurt sauce adds kick to every crispy bite.
Ingredients
| Cooking spray 4 spray(s) | Chives 1 Tbsp, chopped |
| Uncooked cauliflower rice 2 cup(s) | Kosher salt ¼ tsp |
| Shredded part skim mozzarella cheese 4 oz | Black pepper ¼ tsp |
| Carrots ½ cup(s), coarsely shredded | Plain fat free Greek yogurt ¼ cup(s) |
| Egg 1 large egg(s), lightly beaten Fresh parsley 2 Tbsp, chopped, plus more for garnish | Horseradish 1 Tbsp Kosher salt 1 pinch(es) Black pepper 1 pinch(es) |
Instructions
- Set a wire rack inside a baking sheet and place in the oven. Preheat the oven to 200°F.
- Preheat a standard nonstick waffle maker. In a medium bowl, combine the cauliflower rice, cheese, carrot, egg, parsley, chives, ¼ tsp of the salt, and ¼ tsp of the black pepper.
- Coat the waffle maker with cooking spray. Spread about ¾ cup of the cauliflower mixture in the center of the waffle maker. Close the lid and cook until the waffle is browned and cooked through, 3 to 4 minutes. Transfer the waffle to the prepared rack in the oven. Repeat with the remaining cauliflower mixture.
- Meanwhile, in a small bowl, combine the yogurt, horseradish, and the remaining pinch each of salt and black pepper. Garnish the waffles with more parsley. Serve with the horseradish sauce.
- Serving size: 1 waffle and about 2 tsp sauce