3 myths—and the truth!—about our program

Rumors love to fly. So we’re here to separate fact from fiction.

Over the years, we’ve gotten a lot of questions about our program. “Do you have to eat diet food?” (Nope.) Isn’t it just calorie counting? (Nope.) Before we get to the hard facts, here’s a refresher: our exclusive Points® system has been simplified and is now easier to navigate. It takes a food’s most important nutritional data and turns it into a single, easy-to-understand number—the Points value.

When you rejoin and get your customized plan, you’ll get an all-new Points Budget to “spend” each day—like a financial budget—on the foods you love. You can even grow your Budget by tracking activity.

Now, let’s dig into the top three myths we’ve heard about our program—plus the real deal.