A Week of Sample Meals

Wondering what to eat on WW? We've got you covered.

Curious what to eat while on WW? Here's an example of seven days of quick, delicious meal ideas that won't blow your PersonalPoints Budget.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Now what? 

That's up to you! We have over 10,500 recipes you can play with on the WW app. Or why not go out to eat? Just approach it the same way you do at home—choose foods that look good to you and check out the menu ahead of time so you can plan out your Points Budget. And don't forget about using those weekly Points!