How to track food, activity, and your weight using the WW app
It's quick and easy.
By Weight Watchers
Last updated May 17, 2023
The number on the scale is only one indicator of overall health: Wellness is about building habits that last a lifetime. Tracking is one of the most powerful tools for behavior change because it helps you become mindful and recognize patterns.
How to track
The fastest and easiest way to track your food, activity, and weight is with the WW app.
A few pointers
Check out the #trackingworks thread on Connect to see how other members are reaching their goals!