The number on the scale is only one indicator of overall health: Wellness is about building habits that last a lifetime. Tracking is one of the most powerful tools for behavior change because it helps you become mindful and recognize patterns. (WellnessWins, our one-of-a-kind rewards program, was designed to recognize and reward healthy behaviors like tracking!)
How to track
The fastest and easiest way to track your food, activity, and weight (and earn Wins for doing it) is with the WW app.
A few pointers
Be as accurate as you can. If you don't know the SmartPoints value, that's okay! Make your best guess.
Track “in the moment.” It can be hard to remember what you’ve eaten by the end of the day, so track as you go or snap a pic for tracking later. If you don’t manage to track immediately, just try to get back to it the next time.
Be kind to yourself. Not every day is going to be perfect. And that’s OK. Focus on what you do next—plan your next meal, or take a walk—and you’ll be right back in the game.
Check out the #trackingworks thread on Connect to see how other members are reaching their goals!