Start Simple
Introducing Simple Start — our new 2-week, no-brainer starter plan.
Article By: Alisha McKinney
This is the time of year when practically everyone jumps on the resolution bandwagon. But if these well-intentioned big ideas are so good for us, why are so many abandoned by February? Short answer: We bite off more than we can chew and expect sweeping results in a short amount of time. And
we can totally relate. After all, it’s human nature.
That’s why we created Simple Start — our brand new starter plan packed with two weeks of delicious meals. (If you’ve been to a meeting already in December, you probably have heard about it.) With Simple Start, there’s no wondering about what you should eat or guessing about portions because we’ve done all the legwork for you. Really, all you have to do is follow our intuitive plan for two weeks and see results. You’ll stay satisfied eating from a list of good-for-you foods plus some great indulgences.
Healthy eating, meet easy
Doing Simple Start gets you in the habit of eating a variety of satisfying, nutritious foods, which is why it’s not just for newbies. If you’ve hit a plateau or just want to try something fun and new, Simple Start is the perfect way to get back on the horse. (And after the hectic and indulgent holiday season, who couldn’t use an easy kickoff?)
The meals and snacks in Simple Start are built from Weight Watchers Power Foods and certain healthy oils, with some condiments and seasonings to boost flavor. New members will learn that Power Foods fill you up faster and keep you satisfied longer, which can help you avoid the types of foods that lead to overeating. For example, fresh fruits, most vegetables, some lean proteins, whole grains and fat-free dairy are Power Foods.
Print the complete Power Foods list now. And because of the type of foods you’ll be eating, you won’t have to stress about portions. There are just two exceptions:
- Healthy oils. Include 2 tsps. per day, total
- Indulgences. You have 7 PointsPlus® values per day to spend on treats
During your meeting this week, your Leader will explain the nuts and bolts of Simple Start, walk you through your Simple Start booklet and introduce you to our new Simple Start app (available for iOS and Android devices). The easy-to-follow Simple Start app lets you take your starter plan with you, so you can get meal ideas, restaurant tips and daily motivation on the go. But why wait? Download it now (see below)! No smartphone? No worries. You can also access all of our new Simple Start Meals on WeightWatchers.com.
Did you know that with Weight Watchers meetings and eTools, you can lose 8x more than those who try to lose weight on their own?* And people who get off to the best start have the best success overall.
Following Simple Start and attending meetings regularly for the first 4 weeks is a great way to get you on the path to long-term success. Plus, if you attend your meeting for four out of five weeks, you’ll get an award to recognize your commitment.(Speak to your Leader or Receptionist for more info.)
Wondering whether the
PointsPlus® Plan is changing? Nope! So, if tracking is your thing and its working wonders for you — keep on tracking! But if you want a fresh start for 2014, Simple Start is a great way to kick it off. (You can go back to tracking any time you want.)
More simple ways to start 2014 on the right track