Simple Start Meals

Scratching your head about what to eat? With Simple Start, you can enjoy smart, delicious meals all day long.
Delicious Starter Meals
Learning what to eat is an important first step in losing weight. That's why we created Weight Watchers Simple Start – so you'll know the right foods to eat to be satisfied. You can follow Simple Start by downloading the app to your smartphone, picking up a booklet in your meeting room or following it online.

The meals in the tabs above – click on each one to see all of our Simple Start breakfasts, lunches, dinners and snacks – are the foundation of Simple Start and are built from our Simple Start food list. To start losing weight, all you have to do is eat!

These meals and snacks each have a PointsPlus value, but if you're following the Simple Start plan, you don't have to worry about numbers right now. Just choose a meal that looks good and start eating!
Choose a Simple Start meal now
Questions about Simple Start?
Simple Start Webcasts

Our Simple Start Webcast series covers everything, from how to prep, cook and eat during these next two weeks, to life after Simple Start.

You can also check out our Simple Start guide or connect with other Simple Starters on our message board.

Want more? Get thousands more articles, tips and recipes when you subscribe to WeightWatchers.com.
Learn more

Simple StartLearn More