WW Blue food plan

The new WW program is designed to make weight loss easier for you. We use the science of SmartPoints® and ZeroPoint™ foods and match you to the perfect food plan for your lifestyle. Take a look at what a day of eating can look like on Blue.

Blue ZeroPoint foods list

Everything you know and love about the WW Freestyle program is staying the same, but now it’s called Blue. On the Blue food plan you'll get a personalised SmartPoints Budget to spend how you choose, plus 200+ ZeroPoint foods you don't have to count.
Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast
  • Eggs
  • Tofu
  • 99% fat-free plain yoghurt
  • Skinless salmon

Join now to take our assessment and get matched to a plan.