What's the key to weight loss? | WW NZ
The key to weight loss
Learn more about how WeightWatchers can help you achieve your goals.
WeightWatchers® can help you achieve sustainable weight loss by following these 6 steps
/01
Reassess your eating habits
With WW’s proven Points® system! A personalised daily budget will guide you to establish healthier habits.
/02
Seek out healthy foods that fill you up
There are 200+ ZeroPoint Foods – nutritious options you don’t have to track, so they have no impact on your daily budget.
/03
Engage in more exercise and physical activity
The WW app offers a range of on-the-go exercise options. Sync your fitness trackers and see how more movement changes how you feel and boosts your success.
/01
Reassess your eating habits
With WW’s proven Points® system! A personalised daily budget will guide you to establish healthier habits.
/02
Seek out healthy foods that fill you up
There are 200+ ZeroPoint Foods – nutritious options you don’t have to track, so they have no impact on your daily budget.
/03
Engage in more exercise and physical activity
The WW app offers a range of on-the-go exercise options. Sync your fitness trackers and see how more movement changes how you feel and boosts your success.
/04
Connect with others
Lean into our community of Coaches and members, 24/7. You’ll always be in the best company.
/05
Give yourself the credit you deserve
The WW app visualises your progress over time so you can celebrate how far you have come. PS: WW Members can expect to lose up to 1kg per week*.
/06
Aim for consistency
The key to developing healthy habits and losing weight is repetition; it will all become easier over time and result in healthy habits that last.
/04
Connect with others
Lean into our community of Coaches and members, 24/7. You’ll always be in the best company.
/05
Give yourself the credit you deserve
The WW app visualises your progress over time so you can celebrate how far you have come. PS: WW Members can expect to lose up to 1kg per week*.
/06
Aim for consistency
The key to developing healthy habits and losing weight is repetition; it will all become easier over time and result in healthy habits that last.
Your essential weight-loss toolkit in one easy-to-use app—now easier to use and more effective than ever. (Workshops are not included.)
- Science-based nutrition plan
- 7,000+ recipes for healthier meal inspiration
- Weight and activity trackers
- NEW! 350+ no-track ZeroPoint® foods
- NEW! Easily track meals with a photo
- Barcode scanner and restaurant search
- Supportive members-only digital community