What's the key to weight loss? | WW NZ
The key to weight loss
Learn more about how WeightWatchers can help you achieve your goals.
WeightWatchers® can help you achieve sustainable weight loss by following these 6 steps
/01
Reassess your eating habits
With WW’s proven Points® system! A personalised daily budget will guide you to establish healthier habits.
/02
Seek out healthy foods that fill you up
There are 200+ ZeroPoint Foods – nutritious options you don’t have to track, so they have no impact on your daily budget.
/03
Engage in more exercise and physical activity
The WW app offers a range of on-the-go exercise options. Sync your fitness trackers and see how more movement changes how you feel and boosts your success.
/01
Reassess your eating habits
With WW’s proven Points® system! A personalised daily budget will guide you to establish healthier habits.
/02
Seek out healthy foods that fill you up
There are 200+ ZeroPoint Foods – nutritious options you don’t have to track, so they have no impact on your daily budget.
/03
Engage in more exercise and physical activity
The WW app offers a range of on-the-go exercise options. Sync your fitness trackers and see how more movement changes how you feel and boosts your success.
/04
Connect with others
Lean into our community of Coaches and members, 24/7. You’ll always be in the best company.
/05
Give yourself the credit you deserve
The WW app visualises your progress over time so you can celebrate how far you have come. PS: WW Members can expect to lose up to 1kg per week*.
/06
Aim for consistency
The key to developing healthy habits and losing weight is repetition; it will all become easier over time and result in healthy habits that last.
/04
Connect with others
Lean into our community of Coaches and members, 24/7. You’ll always be in the best company.
/05
Give yourself the credit you deserve
The WW app visualises your progress over time so you can celebrate how far you have come. PS: WW Members can expect to lose up to 1kg per week*.
/06
Aim for consistency
The key to developing healthy habits and losing weight is repetition; it will all become easier over time and result in healthy habits that last.
A proven program to lose weight that fits your life – without giving up the good stuff.
- #1 US doctor-recommended Points® Program**
- Flexible, science-backed nutrition guidance
- Personalised Modes that adapt to your goals
- AI Body Scanner to track progress beyond the scale
- Supportive member community
- Practical recipes and everyday tools
- Two weeks free access to Coaching and Workshops