Shift your mindset to get back on track and kick your goals!
Shift your mindset
for weight loss success
Joining WW is not just about eating better and moving more. Losing weight is about being in the right frame of mind. With our WW Program, you'll develop skills and techniques that will help shift your mindset for weight loss success.
Build a Healthier Mindset
When it comes to your overall health and wellness, taking care of your mind is just as important as taking care of your body. That’s why we’ve partnered with Headspace, a leader in meditation and mindfulness, to help put you in the moment with guided meditations, right in the WW app.
We can help you
achieve your goal
Identify thinking styles
Learn four common thinking styles that have the power to derail your weight loss journey. Discover how to identify them and find new approaches.
Use your strengths
Recognise and tap into your personal strengths to boost your confidence and your weight loss!
Live and eat mindfully
Learning to be present and aware on your journey to help you reach your goals.
"Positive thinking can make a huge difference to your weight loss. I’ve learned that I’m a work in progress; I'll get there a little at a time, not all at once."
— Jade, WW Member