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Photo of Tuna and mediterranean veggie roll by WW

Tuna and mediterranean veggie roll

7
Points® value

Meal Items

Tuna, canned in springwater, drained

1 95g can, (1x85g can)

balsamic dressing

1 tbs

Multigrain bread roll

1 medium, (1x50g) halved

capers, rinsed, drained

1 tsp

Onion

¼ medium, , thinly sliced

Artichoke hearts, canned, rinsed, drained

50 g, patted dry, sliced

Tomato(es)

1 medium, halved, grilled

English spinach

1 cup(s)

Roasted capsicum in oil

125 g, sliced

Notes

Combine tuna and dressing in a bowl and season with salt and pepper. Spoon tuna onto bread roll half. Top with capers, onion, capsicum, artichoke, tomato and spinach. Top with remaining roll half and serve.