
Toasted muesli with fruit & yoghurt
8
Points
Meal Items
dry rolled oats
35 g
sunflower seeds
1 tsp
walnuts
1 tbs
honey
½ tsp
pepitas
1 tsp
linseed or flaxseed
1 tsp
skim milk
½ cup(s), (125ml)
99% fat-free plain Greek yoghurt
2 tbs
banana
1 small
dry rolled oats
35 g
sunflower seeds
1 tsp
walnuts
1 tbs
honey
½ tsp
pepitas
1 tsp
linseed or flaxseed
1 tsp
skim milk
½ cup(s), (125ml)
99% fat-free plain Greek yoghurt
2 tbs
banana
1 small