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Photo of Spanish meatballs by WW

Spanish meatballs


Meal Items

extra lean beef mince, raw

100 g

dried breadcrumbs

1 tbs

ground coriander

½ tsp

smoked paprika

½ tsp

egg white

1 medium

olive oil

1 tsp

Brown onion

¼ medium, finely chopped

Yellow capsicum

¼ small, finely chopped

Tomato passata

½ cup(s)

extra light sour cream

1 tbs

cooked basmati rice

½ cup(s)

Green string beans, cooked without added fat

½ cup(s)


Combine beef mince, breadcrumbs, coriander, paprika and egg white in a bowl. Roll mixture into 4-5 small balls. Heat olive oil in a frying pan. Cook meatballs until browned. Add onion, capsicum and passata and cook until meatballs are cooked through and sauce has thickened. Top with a dollop of sour cream and serve with steamed basmati rice and steamed green beans.