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Photo of Seared salmon with caper & herb dressing  by WW

Seared salmon with caper & herb dressing

Points® value

Meal Items

Skinless salmon

120 g

Olive oil

1 tsp


6 spear(s)

Red onion

¼ medium, sliced

Potato, cooked without added fat

170 g, (1 medium), sliced


1 small, chopped

capers, rinsed, drained

2 tsp

fresh chives

2 tsp, chopped

fresh mint

2 tsp, chopped

Lemon juice

2 tsp


Preheat a chargrill. Drizzle 120g salmon fillet with 1 tsp olive oil and cook to your liking. Chargrill 6 asparagus spears and ¼ red onion (sliced) until tender. Serve salmon and vegetables on 1 medium (170g) steamed potato (sliced) and top with a mixture of 1 small tomato (chopped), 2 tsp each capers, fresh chives (chopped), fresh mint (chopped) and lemon juice.