Pear, pecan and coconut porridge

Name: Pear, pecan and coconut porridge
Ingredients: 0.333 cup(s) dry rolled oats; 1 cup(s) Skim milk; 1 medium pear(s); 5 piece(s) pecans; 1 tbs shredded or desiccated coconut or shredded; 1 tsp maple syrup

Points

Meal Items

dry rolled oats

⅓ cup(s)

Skim milk

1 cup(s)

pear(s)

1 medium

pecans

5 piece(s)

shredded or desiccated coconut

1 tbs, or shredded

maple syrup

1 tsp

Notes

Cook 1/3 cup oats with 1 cup skim milk, ½ diced pear, 5 chopped pecans and 1 tbs shredded coconut. Serve with remaining ½ diced pear and drizzle with 1 tsp maple syrup.

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Pear, pecan and coconut porridge

Meal Items

Notes

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