
Fish Fingers with Chips
12
Points
Meal Items
potato(es)
150 g
oil spray
2 x 3 second spray(s)
ling, raw
150 g
plain flour
1 tbs
egg white
1 medium
dried breadcrumbs
30 g, (panko)
low-fat mayonnaise
1 tbs
capers, rinsed, drained
1 tsp
pickled gherkin, drained
5 g
fresh flat-leaf parsley
1 tsp
lemon(s)
¼ medium