Cranberry & almond bircher muesli

Name: Cranberry & almond bircher muesli
Ingredients: 0.333 cup(s) dry rolled oats; 2 tbs sweetened, plain, low-fat yoghurt; 0.25 cup(s) apple juice no added sugar; 10 g dried cranberries; 1 small apple(s) grated; 2 tsp ground LSA seed mix (linseed, sunflower, almond)

Points

Meal Items

dry rolled oats

⅓ cup(s)

sweetened, plain, low-fat yoghurt

2 tbs

apple juice no added sugar

¼ cup(s)

dried cranberries

10 g

apple(s)

1 small, grated

ground LSA seed mix (linseed, sunflower, almond)

2 tsp

Notes

Mix together in a bowl, rolled oats, low-fat natural yogurt, apple juice, chopped almonds and dried cranberries. Soak overnight in fridge. To serve, stir in grated apple and sprinkle with LSA.

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Cranberry & almond bircher muesli

Meal Items

Notes

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