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Photo of Chickpea and sweet potato curry by WW

Chickpea and sweet potato curry

15
11
1
SmartPoints® value per serving

Meal Items

oil spray

1 x 3 second spray(s)

onion

¼ medium, ,finely chopped

garlic

1 clove(s), ,crushed

ground cumin

½ tsp, (ground)

McCormick , Garam Masala

½ tsp

chilli powder

⅛ tsp

chickpeas, canned, rinsed, drained

¾ cup(s), ,drained, rinsed

orange sweet potato (kumara)

1 cup(s), ,peeled, chopped

zucchini

1 small, ,ends trimmed, chopped

whole tomato canned in tomato juice

200 g, ,chopped

fresh coriander

2 tbs, ,chopped

cooked brown rice

¾ cup(s), ,kept warm

Notes

Heat a saucepan over medium-high heat. Spray with oil. Add onion and garlic and cook until soft. Add spices and cook for 30 seconds. Add chickpeas, sweet potato, zucchini and tomatoes. Cover and simmer for 15 minutes or until tender. Season with salt and pepper. Stir through coriander and serve with rice.

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