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Photo of Chicken, lentil & kale soup by WW

Chicken, lentil & kale soup

4
Points® value

Meal Items

Olive oil

1 tsp

Brown onion

¼ medium

Carrot(s)

¼ medium

Celery

½ stick(s)

Garlic

½ clove(s)

garam masala

2 g

Skinless chicken breast

150 g

lentils, canned, rinsed, drained

½ cup(s)

Tomato(es)

90 g

chicken stock cube

1 individual

Kale

90 g, (1/4 bunch)

high fibre white bread

1 slice(s)

Notes

Cook ¼ brown onion (finely chopped), ¼ carrot (chopped), ½ celery stick (chopped) in a saucepan with 1 tsp olive oil until softened. Add ½ garlic clove (crushed) and a pinch of garam masala. Stir until fragrant. Add 150g skinless chicken breast (chopped) and cook until browned. Add ½ cup canned brown lentils (rinsed, drained), 90g canned tomatoes (chopped), 1 chicken stock cube, ¾ cup water and bring to the boil. Simmer until chicken is cooked through. Add ¼ bunch baby kale (shredded) and cook until wilted. Serve with 1 x 35g slice high-fibre bread.