
Brown rice with chicken and pesto
11
Points
Meal Items
cooked brown rice
¾ cup(s), , warmed
cooked skinless chicken breast
80 g, chopped
basil pesto
½ tbs
lemon juice
1 tbs
fresh green peas
100 g, , (or frozen), cooked
English spinach
50 g, , (preferably baby spinach leaves)