How Does WW Work | WW NZ
Food, activity, sleep, mindset—it all matters when it comes to weight loss. Our new personal assessment and myWW+ program is based on proven behaviour change science that’s designed to help you build healthy habits that go beyond the plate.
How myWW+ works:
Reach your wellness and weight-loss goals with myWW+
- Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
- We’ll scientifically match you to a food plan (Green, Blue or Purple) that guides you toward food choices that reflect what you like to eat.
- Your WW app will be personalised with your SmartPoints®, budget, FitPoints® goal, workouts, recipes, and tools designed to make your journey fun, and easy to follow.
Eat what you love and lose weight
WW is built on the latest nutritional and behaviour change research to help you eat what you love while building healthy habits.
Our science-backed SmartPoints® system takes the guesswork out of what to eat, cook, or order. Simply stick to your SmartPoints budget and you can lose up to 1kg per week.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). This gives you freedom in what you eat, so you’re never missing out.
Tap into our enhanced WW app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
- Eat well: NEW! Meal planning tools, What’s in your fridge, 5,500+ recipes, barcode scanner and more!
- Move more: NEW! enhanced activity dashboard, guided workouts, audios and meditations
- Strengthen your mind: 5-minute audio coaching, 24/7 chat with a Coach and our Connect member community
- Sleep better: bedtime reminders, sleep tracking, sleep meditations and other features to help you get a good night's sleep
Plus a weekly personalised action plan and progress report so you see your success.
WW expert support every step of the way
Our Coaches know the program inside and out and have helpful, science-backed tips to share each week. We designed our memberships with your preferences in mind—whether you love to chat online or in-person, prefer personal guidance or inspiration from a group.
What members are saying
#1 Best Diet for Weight Loss 11 years in a row
Best Diet for Weight Loss + Best Commercial Diet Plan