We'll teach you how to create easy, healthy recipes and meals
Love FOOD Your Way
Eat nutritious foods that are full of flavour and fill you up.
No food or drinks are off-limits. You can buy, cook and eat what you love. We’ll give you the tools and support to enjoy them Your Way, so you lose kilos not your lifestyle.
Backed by the latest science, SmartPoints™ takes complex nutrition information and simplifies it into one easy-to-use number.
Jennie Rayner lost 30 kg in 24 months
Our Your Way Program assigns every food a SmartPoints® value based on kilojoules, protein, saturated fat and sugar. It takes how your body processes food into account and takes the hard work out of making healthy, filling choices. It gives you credit for eating more lean protein and less sugar and saturated fat. You’ll be given a daily and weekly SmartPoints® allowance, which you can use any way you want, with the help of our tools.
First things first, why track? Tracking makes you mindful of what you’re eating and helps you stick to your SmartPoints® budget. Over time you’ll learn to make smarter food choices and see where your trouble spots lurk. Best of all, studies show that keeping track of food intake leads to greater weight loss.