They’re places to learn, share, and feel seen. Our Coaches and experts lead nearly 200  sessions every week. 

Yes! Weekly Workshops are 30 minutes and held in-person or virtually. Coaches talk through a new behaviour-change technique, celebrate wins, and answer Qs. If you work best with a routine, you’ll love this format. Join the same one each week to build relationships with your Coach and familiar faces in the crowd. Find a location near you.

Healthy cooking hack classes. Supermarket hauls. Self-acceptance discussions. Our virtual Experiences are more flexible in format, topic, and length—but always backed by the same expertise.

Absolutely not. Honestly, you don’t even need to say a single word or turn on your camera in a virtual session if you don’t want to. We’d love for you to share and chat with our Coaches and your fellow members, but you can do whatever feels comfortable.

With a Core+ membership, as many as you want! Maybe you go to an IRL meeting before work, join a lunchtime Chat & Chew, and then watch a 8:00pm expert exchange. 

Virtual or in-person, it’s unmatched. Many members say it’s the only place where they feel truly accepted, where they can be totally honest and get the support they deserve.

We know going to a new place can be intimidating, but our Coaches and members are always welcoming. And we’re all here working towards the same goal: Getting healthier.  

If you want people who connect with you beyond weight loss, we have sessions specific to age, background, and lots more. Come check out exactly what’s on offer and find the support that fits you best.