Need a snack? We can help

Treat them like a fourth meal. Think about…

• When you’ll snack. Try to eat every 3 to 4 hours.

• What you’ll have. Choose foods you’re excited to eat.

• How you’ll make it happen. Write a list, hit the supermarket, prep your stash.

To feel fuller, save Points®, and spend almost no effort, pair simple protein-packed foods with fibre-rich produce.

Splurge on flavour, not extra Points from butter and oil: Air-pop a batch, lightly mist with olive oil cooking spray and toss, then sprinkle on a seasoning combo.*

• Grated parmesan + dried thyme

• Cinnamon + sugar

• Onion powder + dried dill

*Mix seasonings together then toss with popcorn.

Eat before you go; don’t let a grumbling stomach make decisions for you.

Try a new flavour or variety of your faves every few weeks, whether that’s hummus, fruit, veggies, or cheese.

Buy single-serving packages to take the guesswork out of portions and tracking.