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What to order at Subway

Subs, wraps and salads are on the menu.

By Nicole Stride
Last updated 17 May 2024

Points-saving hacks

  1. For a fibre-rich and filling option, choose rye or wheat bread over white bread for your sub.

  2. Bulk up your sub with as many salad veggies as you fancy for no extra Points.

  3. Can’t go past the classic flavours of a meatball sub? Skip the bun and try it as a wrap to save 4 Points.

  4. To save Points, skip the sauce and add flavour bombs like olives, pickles and jalapenos instead.

  5. Save up your weeklies to enjoy a chewy chocolate chip cookie for 12 Points after your meal.

*Points and menu items may vary in New Zealand, search Subway NZ in the WW app to easily track all menu items.