Weight Watchers now gives you the ability to choose your Mode. Think of them like dialing up or dialing down your Program’s intensity. The standard setting is called Lose Mode. This is the setting most members have used while on their weight-loss journey. Maintain Mode, another Mode many members are already familiar with, helps you sustain your results after you’ve reached your goal or just need a little breathing room. All-In Mode is totally new, and it’s designed to accelerate your progress without compromising sustainability through consistent habit tracking, tailored Workshops, and an adjusted Points Budget.

All-In Mode comes at no additional cost. It’s available as part of your Weight Watchers Program — whether you’re on Core, Core+, or Core+ Menopause.

Most crash diets don’t work because 1) they aren’t scientifically sound and 2) they aren’t sustainable. (You can only give up carbs entirely for so long.) All-In Mode is designed by experts to help you build a strong foundation of healthy habits, so that once you're done with All-In Mode, you can keep up those behaviours. We’re talking about eating whole foods, moving your body, getting good sleep, and managing stress consistently — not working out for two hours every day and only consuming shakes.

The beauty of All-In Mode is that there’s no set time you need to stay in it. Once you’ve reached your goal, or the habits have become second nature…or you just want something less intense, you can go back to Lose Mode or Maintain Mode.

We always recommend talking with your GLP-1 medication provider first before starting a new program. All-In Mode is about habits, all of which are designed to support your weight loss goals.

Talk with your doctor. If you do reduce processed foods, carbohydrates, and sugars, you may need to modify your medication because of diet-related changes in blood glucose.

We recommend consulting with your doctor before making the decision to pursue such intense intentional weight loss. While the habits – getting good exercise, drinking lots of water, eating nutrient-rich foods – can be good for you and for your baby, breastfeeding is a time when your body is focused on nourishing your baby and requires that you are ensuring that you’re nourishing yourself as well. All-In Mode is designed to be used during a time when weight health is able to be your main focus and dedication of extra time and energy. For most people, this is not the case while breastfeeding. Our Lose or Maintain Modes are often more appropriate during this time. All-In will be here for you when you’re ready in the future.