Salmon recipe ideas
Salmon is filling, nutritious and high in protein. Salmon is also particularly rich in the omega-3 fatty acids that have been linked to protecting against heart disease and promoting good mental health. Omega-3s also works to help lower your blood pressure and decrease your triglceride (fat cells in your blood) levels.
How to choose a salmon fillet
Look for fillets with firm and shiny flesh and a fresh aroma.
How long will salmon keep in the fridge?
Keep covered in the fridge for up to 2 days.
Best ways to cook salmon
You can poach, grill, bake, fry or barbecue salmon – make sure salmon is almost or only just cooked so it doesn't dry out. Find more cooking methods below.