Zero veggie soup
0
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
If you are looking for a healthy and tasty soup, then this zero veggie soup is the perfect choice. Not only is it incredibly easy to make, but it’s also gluten-free and packed with ZeroPoint foods—including vegetables like carrots, celery, zucchini, and onions, as well as vegetable stock—making it perfect as a warming meal or snack to take to work. Simply store it in a thermos or microwave-safe container and heat it up when you're ready to eat. You can serve with crusty bread.
Ingredients
Vegetable stock cube
2 individual, gluten-free variety
Brown onion
1 medium, coarsely chopped
Garlic
2 clove(s), finely chopped
Celery
2 stick(s), sliced
Carrot(s)
2 medium, cut into 1cm pieces
Zucchini
2 medium, cut into 1cm pieces
Red capsicum
1 medium, cut into 1.5cm pieces
Canned diced tomatoes
2 400g can, (2 x 400g cans)
Fresh basil
½ cup(s), shredded
Fresh flat-leaf parsley
⅓ cup(s), chopped
Instructions
1
Combine stock cubes with 4 cups (1 litre) boiling water in a large jug.
2
Place onion, garlic, celery, carrot, zucchini, capsicum, tomatoes and stock in a large saucepan over high heat. Bring to the boil.
3
Reduce heat and simmer, uncovered, for 15 minutes or until vegetables are tender. Add basil and parsley and stir to combine.
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