Teriyaki noodle beef stir-fry
7
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
You only need minimal ingredients and 20 minutes to whip up this hearty beef and noodle stir-fry. To make it vegetarian, swap beef for tofu.
Ingredients
Beef sirloin steak, raw
450 g, (buy 500g) fat trimmed, thinly sliced
Dried chilli flakes
½ tsp
Dried egg noodles
200 g
Fresh ginger
1 tbs, peeled, 3cm piece, finely grated
Green string beans
300 g, cut into 4cm pieces
Teriyaki sauce
¼ cup(s), (60ml)
Oil spray
2 x 3 second spray(s)
Instructions
1
Place beef in a bowl. Lightly spray with oil and sprinkle with chilli. Season with salt and pepper and toss to combine. Set aside.
2
Cook noodles following packet instructions. Drain and set aside.
3
Meanwhile, lightly spray a large non-stick wok or frying pan with oil and heat over high heat. Stir-fry ginger for 30 seconds. Add beans and a splash of water. Stir-fry for about 3 minutes or until just tender. Remove from wok and set aside.
4
Return wok to high heat. Stir-fry beef, in batches, for 1–2 minutes, until browned and tender. Return all the beef to wok with beans, noodles and teriyaki sauce. Stir-fry for 1–2 minutes until combined and hot. Serve.
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