Teriyaki beef stir-fry
5
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Five ingredients and 15 minutes areall you need to whip up this deliciousand healthy Asian-inspired dish.
Ingredients
Beef rump steak, raw
400 g, (buy 500g), fat trimmed, thinly sliced
Teriyaki sauce
½ cup(s), (125ml)
Sunflower oil
1 tbs
Broccoli
200 g, cut into florets
Yellow capsicum
1 medium, cut into 3cm pieces
Carrot(s)
2 medium, cut into thin batons
Instructions
1
Combine the beef and 2 tablespoons of teriyaki marinade in a medium bowl. Heat 1 teaspoon of sunflower oil in a wok over high heat. Stir-fry one-quarter of the beef for 2 minutes or until browned. Transfer to a plate. Reheat the wok over high heat. Repeat, in 3 batches, with another 3 teaspoons of sunflower oil and beef.
2
Add the broccoli, capsicum and carrot to the wok with ¼ cup (60ml) water. Cook, covered, for 2 minutes or until the vegetables are just tender.
3
Return the beef to the wok with the remaining teriyaki marinade, and stir-fry for 2 minutes or until heated through. Serve sprinkled with ground white pepper.
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