Stir-fried chicken
6
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Loaded with veggies, this easy stir-fry is ready in next to no time.
Ingredients
Skinless chicken breast
300 g, thinly sliced
Fresh ginger
1 tbs, finely grated
Olive oil
2 tsp
Vegetable mix, non-starchy, fresh
4 cup(s)
Soy sauce
2 tbs, or tamari
Cooked brown rice
1 cup(s), (170g)
Fresh coriander
1 tbs, leaves
Instructions
1
Toss chicken with ginger in a medium bowl and season with pepper. Heat oil in a large non-stick wok over high heat. Stir-fry chicken in 2 batches for 3-4 minutes, until golden and cooked through. Remove and set aside.
2
Add stir-fry vegetable mix and 2 tablespoons water to wok. Stir-fry over medium-high heat for 3-4 minutes, until vegetables are just tender. Return chicken to wok. Add soy sauce and stir-fry for for 1-2 minutes, until hot. Serve with rice and coriander.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.