Slow-cooked sweet and sour chicken
2
Points®
Total time: 4 hr 40 min • Prep: 30 min • Cook: 4 hr 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Stock powder
¼ tsp, salt-reduced, (dissolved in 125ml water)
Canned pineapple in natural juice, drained
225 g, pieces, juice reserved
Pineapple juice
½ cup(s), (125ml)
Tomato paste
2 tbs
Apple cider vinegar
2 tbs
Soy sauce
2 tbs
Garlic
3 clove(s), finely chopped
Fresh ginger
2 tsp, finely grated
Skinless chicken drumstick
504 g, fat trimmed (Buy 8x70g)
Carrot(s)
2 medium, sliced
Red capsicum
1 medium, coarsely chopped
Green capsicum
1 medium, coarsely chopped
Celery
1 stick(s), sliced
Snow peas
400 g
Bok choy
1 bunch(es), baby, quartered
Instructions
1
Place stock, ½ cup (125ml) reserved pineapple juice, paste, vinegar, soy sauce, garlic and ginger in a 4.5 litre (18-cup) slow cooker and whisk to combine.
2
Add chicken, carrot, capsicums and celery. Cook, covered, on low for 4 hours (or high for 2 hours) or until chicken is cooked through.
3
Add pineapple pieces, snow peas and bok choy and cook, covered, on low for 10 minutes (or high for 5 minutes). Serve.
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