Savoury French toast crumpets
7
Points®
Total time: 35 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Skim milk
½ cup(s), (125ml)
Egg(s)
1 medium
Dried chilli flakes
¼ tsp
Wholemeal crumpet
4 individual, (4 x 50g)
Reduced-fat ricotta cheese
1 cup(s), (240g)
Smoked salmon
200 g, sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Whisk milk, egg and half the chilli in a large shallow dish until combined.Season with salt and pepper. Place crumpets in egg mixture and leave to soak for 10 minutes, turning once, until crumpets have absorbed milk mixture.
2
Lightly spray a large non-stick frying pan with oil and heat over medium heat.Cook crumpets for 2 minutes each side or until lightly golden and egg has set.
3
Top with crumbled ricotta, smoked salmon and remaining chilli flakes.
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