Quick sausage casserole
5
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Snaz up snags and dish up a hearty bowl of comfort with this smart meal, full of robust flavour and vital veggies that’s a real crowd pleaser
Ingredients
Olive oil
2 tsp
Red onion
1 medium, chopped
Red capsicum
1 large, cut into 2.5cm pieces
Mushrooms
200 g, sliced
Garlic
2 clove(s), crushed
Canned diced tomatoes
400 g
Extra lean pork sausage
400 g
Fresh thyme
2 tsp
Fresh bay leaf
1 whole
Canned chickpeas, rinsed and drained
1 400g can, (1x400g can)
Oil spray
1 x 3 second spray(s)
Instructions
1
Heat oil in a large saucepan over medium-high heat. Add onion and capsicum and cook, stirring, for 5 minutes or until softened. Add mushrooms and garlic and cook, stirring, for 3–4 minutes or until softened. Add tomatoes and bring to the boil. Reduce heat to low and simmer, uncovered, for 5 minutes.
2
Meanwhile, lightly spray a medium non-stick frying pan with oil and heat over a medium heat. Cook sausages, turning, for 5 minutes or until browned. Remove from pan and cut each sausage into 3 thick slices.
3
Add sausages to tomato mixture with thyme and bay leaf. Simmer, covered, for 20 minutes or until sauce thickens (see tip). Add chickpeas and cook for 2 minutes or until heated through. Serve.
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