Kickstart your weight-loss journey now—with 6 months free!

Chilled spicy tomato soup

1

Points®

Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy

This is a take on the Spanish cold tomato soup, Gazpacho. Just quicker and only six ingredients.

Ingredients

Tomato(es)

1200 g, chopped

Vegetable stock

1 cup(s), or chicken stock

Fresh red chilli

1 whole, deseeded, finely chopped

Fresh basil

¼ cup(s)

Garlic

1 clove(s), crushed

Plain or natural yoghurt, low-fat, no added sugar

⅓ cup(s), (80g)

Instructions

1

Process tomatoes, stock, chilli, garlic and torn basil with a stick blender or food processor until smooth and combined.

2

Transfer to a large bowl. Season with salt and pepper. Cover and place in the fridge until chilled.

3

Remove soup from fridge. Stir to combine. Top with yoghurt and extra basil. Serve sprinkled with pepper.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.