Chicken and mushroom stroganoff
7
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
If you're looking for a comforting dish that is both delicious and low in Points, look no further than this chicken and mushroom stroganoff recipe! Made with ZeroPoint skinless chicken breast instead of beef, this dish is a healthier take on the classic stroganoff. The creamy sauce is made with a combination of mushrooms, garlic, and paprika, and is thickened with flour. Top it off with some wilted spinach and serve with brown rice for a filling and satisfying meal. And with the option to store leftovers in the fridge or freezer, you can enjoy this meal again and again!
Ingredients
Olive oil
1½ tbs
Skinless chicken breast
500 g, cut into 1cm thick strips
Brown onion
1 medium, thinly sliced
Garlic
2 clove(s), crushed
Swiss brown mushrooms
200 g, sliced
Button mushrooms
100 g, halved
Plain flour
2 tbs
Ground paprika
1 tsp, sweet variety
Salt-reduced liquid beef stock
1 cup(s), (250ml)
Worcestershire sauce
1 tbs
English spinach
250 g, leaves
Light sour cream
2 tbs
Cooked brown rice
200 g
Instructions
1
Heat 2 teaspoons oil in a large, deep non-stick frying pan over high heat. Cook chicken, turning occasionally, for 5 minutes or until browned. Transfer to a plate.
2
Heat another 2 teaspoons oil in same pan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and mushrooms and cook, stirring, for a further 5 minutes or until mushrooms are golden and tender. Add flour and paprika and cook, stirring, for 1 minute or until fragrant. Stir in stock and Worcestershire sauce and bring to the boil. Return chicken to pan. Reduce heat and simmer, stirring occasionally, for 5–7 minutes, until chicken is cooked through and sauce is slightly thickened.
3
Meanwhile, heat remaining oil in a large non-stick frying pan over high heat. Cook spinach, stirring, for 1–2 minutes, until just wilted.
4
Stir sour cream into stroganoff until combined and heated through. Serve with spinach and rice.
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