Best tuna salad pita pocket
2
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
The crunch of salad mixed with the creaminess of the tuna and zing of the capers is what makes these rustic pita pockets a lunch time favourite!
Ingredients
Tuna, canned in springwater, drained
165 g, (1x185g can) flaked
Capers, rinsed, drained
2 tsp, chopped
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Lemon juice
2 tsp
Celery
1 stick(s), finely chopped
Red onion
¼ medium, finely chopped
Wholemeal pita bread
62 g, (Buy 2x31g), halved, split
Tomato(es)
1 large, thinly sliced
Rocket
30 g, baby leaves
Instructions
1
Combine tuna, capers, yoghurt, juice, celery and onion in a medium bowl. Season with pepper.
2
Carefully open pockets and fill with tuna mixture, tomato and rocket leaves. Serve.
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